My 10 Things I wish I could tell a client day 1

Posted on June 20, 2012. Filed under: Exercise, Nutrition | Tags: , , , , , |

Part of being a coach in my opinion is patience. Lots and lots and… Yeah, lots of patience. You have to remain calm and rational even when the client is not.


Why? You are dealing with a person’s health and wellbeing. There is nothing more sensitive more personal a subject matter than your own body and how you feel about it. How your joints feel, how you look in and out of your clothes, how you feel you compare among your friends and coworkers, family.


All these items can tie in to a person’s health and body perception, and since as a coach I choose to deal in this avenue, I must tread slightly yet till motivate and encourage. I can be patient about these things because I know in time they will come to learn and understand their own bodies as well as themselves, and it will be a beautiful journey.



There is many a time I admit I wish I could just get a person through the cliff notes version, and spare myself a bit of drama. I find a lot of my colleagues who do coaching feel the same way. So in honor of them let me share my list of things a coach wishes she could tell you on day 1, but cant


1) Life isn’t fair get used to it. Yes we know your friend can eat ANYTHING they want and still look great. Where as you walk by a donut place and gain flab. It sucks, agreed. Thing is. What you call looking great is not what I call looking great. And after meeting your friend I see you are equating skinny with fit.

This goes for men too

2) Skinny doesn’t equal fit. If you want the body of a 12 year old boy you’re in the wrong place.


3) Stop telling us you’re worried about weights making you bulky. Weights don’t make you bulky. Eating poorly while lifting weights makes you bulky, because eating poorly makes you bulky, get it?


4) We don’t care what Dr Oz says. No seriously, we really, REALLY don’t care what Dr Oz says about anything.


5) I can’t fix everything wrong with you in 30 days. I’m not sure if there is a nice way to put this. Most people hire a coach after trying everything else. And I do mean everything from Weight watchers, to cleanses, to DVD workouts. Here’s the thing every time you tried to force your body to lose weight and failed you essentially set your body up to be even less responsive toward fat loss. If you have done this for a period of months if not years, copping an attitude because the fat doesn’t melt away instantly in 30 days I kind of stupid and short sighted


6) If you want to see a major transformation you must sacrifice. Yes, we know all kind of people advertise that fat loss is easy and you could do it without giving up your favorite foods or working out hard. It’s just not true. Nothing worthwhile is ever easy. So I really don’t need to hear excuses on how you are addicted to sugar, salt, chocolate, fried foods, you cannot out train bad foods. You are going to have to make a choice on what is more important to you losing the fat or being comfortable all the time. If that seems unfair please see #1


7) You should eliminate “shape” & “tone” from your vocabulary. They are nothing more than buzz words used to sell you something. Your shape I already determined by your skeletal structure and real muscle “tone” comes from lifting heavy weights, not pink dumbbells.


8) Ask me questions. Provided you have a coach/trainer who is doing this because they love it, as opposed to a part time trainer, part times aspiring singer-actress-songwriter-producer-model-real estate mogul- director-professional poker player-app designer. I love talking about the topic of fitness and informing people. So ask way ask 100 questions, it’s ok


9) There is a difference between questioning and contradicting. If you’re going to argue against every suggestion I make there really is no point to me coaching you. And I don’t know of any service professional doctor, lawyer, plumber, etc who would put up with that either. Would you?


10) You’re screwed up, and that’s ok. Did you know statistically only 3 out of 10 who apply for military service qualify for the physical and mental demands? Not to mention it’s been an ongoing problem, since the 1940s. This means odds are when you come to me fat loss is the least of your problems. And that’s ok; you don’t come to a coach because you’re already in shape. It’s ok to cry, be sad, be angry, vent. I’m here to help, and I will if you let me.

bonus – I want to do this with you till the end. Yes, I do this for a living, and you are paying me. Doesn’t mean I don’t care. Chances are I chose this profession because someone helped me or because I wasn’t able to help someone else when I really wanted to. I am passionate about this. And if you will invest yourself into this, I can help you do everything you ever wanted

Keep Fitness Groovy

Coach W


Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: